Team | Mind to Womb

Hi I am Tutu - Your Main Contact

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Founder & CEO

Tutu Adepoju MA, BMid, DipHe

Perinatal Mental Wellness Specialist

I'm a registered midwife, social worker, and counsellor, with extensive experience in perinatal mental health. My passion lies in offering compassionate support and expert guidance to help you achieve optimal mental health in your pregnancy and beyond.

I utilise person-centered, strengths-based, and trauma-informed approaches, ensuring that our work together is grounded in evidence-based interventions. My ultimate goal is to create a safe and nurturing space where you can explore feelings, gain support, and find happiness and peace in your journey of motherhood.

Motherhood transforms every part of your life including who you are ❤️

It’s normal to feel a sense of loss for the version of yourself before kids. You can love your baby deeply and still grieve the changes.

Healing begins when we give ourselves permission to hold space for both love and loss. 💛

If you’re feeling overwhelmed by this transition, you’re not alone. I’m here to support you.

✨Visit MindToWomb.com or DM ‘SUPPORT’ today.

Your mental wellness matters, because thriving in motherhood starts with caring for you.

#motherhoodjourney #pregnancysupport #postpartum #mindtowomb #pregnant

✨ Your brain literally changes during pregnancy and not just emotionally.

🧠 Studies show that gray matter decreases in key areas of the brain to help you bond with your baby and adapt to motherhood.

But these changes can also make you feel foggy, anxious, or not quite like yourself.

You’re not alone…and you’re not “losing it.”
This is neuroscience. This is motherhood. This is real.

💬 If you’re feeling overwhelmed, visit mindtowomb.com for FREE initial consultation or DM me “SUPPORT” to start a private conversation.

You deserve to feel whole again. 💛

#PregnancyMentalHealth #MotherhoodNeuroscience #GrayMatter #Matrescence #MindToWomb #MentalHealthAwareness #PostpartumSupport #MumLife #PregnancyJourney #MotherhoodUnfiltered #TherapyForMums

Birth is more than biology, it’s a whole-person experience. Mind to Womb was born from my own journey and the biopsychosocial model that honours the mind, body, and social world of every mother. This isn’t just a business. It’s a movement. 💛 #MindToWomb

#BiopsychosocialModel #MaternalMentalHealth #BirthJourney #HolisticSupport #PregnancyWellness #MentalHealthMatters #MotherhoodUnfiltered #PerinatalCare #VirtualCounselling #FromMindToWomb

3 Gentle Reminders Every Mama Needs Today 💛
Motherhood is beautiful, but it can also feel overwhelming, exhausting, and lonely.

Here are 3 gentle reminders to carry with you today:
1. Your mental health matters as much as your baby’s.
2. It’s okay to ask for help, you don’t have to do it all alone.
3. Small steps count. Even 5 minutes of calm can shift your whole day.

You’re doing better than you think, mama. And you don’t have to do this alone. 💫

✨ Save this post for when you need a reminder.
💬 Tag a mama who needs to hear this today.
📩 DM me or click the link in bio to book a free intro call.

#MindToWomb #MaternalMentalHealth #MumSupport #PregnancySupport #PostpartumJourney #MumAnxiety #NewMumLife #MentalHealthMatters #MotherhoodUnfiltered #MumWellbeing #MumCoach #PerinatalSupport

‘Just rest’ isn’t enough. 🫣

You’re not lazy...you’re mentally exhausted.

Motherhood comes with invisible labour, emotional overload, and constant pressure. And when you crash, people call it weakness. It’s not. It’s burnout. It’s anxiety. It’s valid.

l support mums from TTC to 2 years postpartum to unpack the mental load and rebuild emotional strength. You don’t have to survive motherhood alone.

🤰❤️DM me “SUPPORT” for a free initial consultation Or click the link in bio to book directly

You’re not broken. You’re overwhelmed. And I’ve got you.

#MaternalMentalHealth #MumBurnout
#PostpartumSupport #MentalLoadOfMotherhood
#MindToWomb #PerinatalWellness
#MotherhoodUnfiltered #pregnancytips

Birth plans aren’t about being rigid-they’re about feeling safe.

Here are my 3 quick tips!
✅ Write preferences
✅ Add mental health notes
✅ Share with your team

DM me ‘SUPPORT’ for 1:1 birth prep counselling.

#birthplan #pregnancyjourney #mindtowomb #mumlife #mentalwellness #pregnancy #labouranddelivery

✨ Pregnancy can be beautiful, but it can also feel overwhelming. Hormones, body changes, and pressure from all directions, it’s a lot to carry. Feeling this way does not mean you’re failing. 💕

Here are 3 ways to cope with overwhelm in pregnancy.

Remember, you don’t need to “do it all.” Your mental health matters just as much as your physical health 🌸

👉 Save this post for later + share with a mum-to-be who needs to hear it.

💻 Book your free initial consultation today and explore how Mind to Womb can walk alongside you.
🌐 Visit www.mindtowomb.com to learn more.

#PregnancyOverwhelm #PregnancyAnxiety #PregnancySupport #PregnancyJourney #MaternalMentalHealth #MindToWomb

Just your weekly reminder with one of my favourite quotes ❤️

Ready to prioritise your wellbeing? 👇

Book your FREE initial consultation at www.mindtowomb.com🤰❤️

#mindtowomb #PregnancyMentalHealth #Encouragement #SelfCompassion #pregnancytips #pregnancyquotes #pregnancysupport #selfcarematters

Ever feel like your stress is overflowing and you just can’t cope?

🌊 The Stress Bucket Theory shows how daily pressures build up and why self-care isn’t selfish, it’s essential in motherhood.

✨ Learn how to empty your bucket before it overflows.

👉 Visit www.MindtoWomb.com for free inital consultation

#MentalWellness #PregnancyMentalHealth #StressBucket #MentalHealthTips #PregnancyWellness #MindToWomb #SelfCareForMums #PregnancyMentalHealth #EmotionalWellbeing #StressManagement #NewMumSupport #MindfulMotherhood

A crying baby doesn’t mean you’re a bad parent. 💕

✨ Your mental wellness matters, in pregnancy, birth, and beyond. If you’re feeling overwhelmed, anxious, or just need someone to talk to, I’m here to support you.

💻 Book your free initial consultation today and explore how Mind to Womb can walk alongside you.
🌐 Visit www.mindtowomb.com to learn more.

Because you don’t have to do this journey alone 💕

#newbornbaby #motherhood #newborn
#cryingbaby #newborntips #parentingsupport #Mindtowomb #postpartum

💬 FAQ with Mind to Womb 💕

So many mums-to-be and new mums ask me these questions and you might be wondering the same.

Here’s what you need to know 👇
✨ Ready to go deeper? Book your FREE initial consultation at www.mindtowomb.com

#mindtowomb #pregnancyjourney #counseling #PostpartumSupport #pregnancysupport #mentalhealthsupport #pregnancymentalhealth #postpartummentalhealth

EP2: Motherhood Unfiltered - ‘At least your baby is healthy’ isn’t always comforting. For many mums, it dismisses the very real pain and trauma of birth. Your feelings matter, and your story matters too. 💛

If you’ve heard this and felt silenced, know you’re not alone. Healing starts with being seen and validated.

✨ Visit www.mindtowomb.com to book your free initial consultation and get the support you deserve.

#MotherhoodUnfiltered #BirthTrauma #MentalHealthMatters #PostpartumJourney #MindToWomb #MumSupport #PregnancyWellness #TraumaRecovery #MaternalMentalHealth #NewMumLife

This is a formal re-introduction to Mind to
Womb! 👋

Hello to new followers ❤️

DMs are always open just drop a message!
Or book a free initial consultation at www.MindtoWomb.com

#mindtowomb #motherhood #pregnancy #mentalhealthsupport #postpartum #counseling #coaching #pregnant #pregnancysupport #mumsupport

Wearing a bonnet and pyjamas to a session? 🫣

This is how I responded to my client’s feedback and she is more comfortable than ever and looks forward to each session 🥺❤️

#motherhood #counsellor #counseling #pregnant #postpartum #mentalhealth #therapy #pregnancy #mindtowomb

Motherhood Unfiltered Episode 1 - Loss of identity!

This new series all started because someone DM’d me for advice and gave consent to me sharing their question to help others mums!

If you want your question answered anonymously then just send me a DM ☺️

Make sure you visit www.mindtowomb.com

#MotherhoodUnfiltered #BirthTrauma #MentalHealthMatters #PostpartumJourney #MindToWomb #MumSupport #PregnancyWellness #TraumaRecovery #MaternalMentalHealth #NewMumLife

Funny, I thought it was called parenting 😒? But I’ll take that extra time to myself while they ‘babysit’

Is this a struggling issue for any other mums? Safe place to vent!

Check out Mind to Womb 🤰❤️ for mental wellness support that actually sees YOU! Start to thrive mentally in motherhood with our support!

#postpartum #parenting #newborn #motherhood #mindtowomb #parents #mumlife #parentingstruggles #motherhoodstruggles

Have you ever felt this way? 🤰❤️
Comment below your thoughts?

#pregnantlife #identity #workingmom #postpartum #mindtowomb #mama #pregnancy #pregnant #pregnancydiary

5-4-3-2-1 grounding!
These are small steps that protect your mental health.
✨ Save this for the days you forget to take a moment for yourself.

#pregnantlife #grounded #therapy #grounded #pregnant #pregnancy #motherhood #mentalhealth #MindToWomb #mumsoftiktok #PregnancyJourney

“Pregnancy brain” isn’t just clumsiness….research shows that hormonal changes, sleep disruption, and mental load really affect memory and focus.
So if you’ve lost your keys again or forgotten what you were saying mid-sentence… you’re not alone.

👶 Your brain is literally rewiring to prepare for motherhood.
That’s strength, not failure. 💪

#pregnancybrain #mumbrain #pregnancymindset #maternalmentalhealth #pregnancywellness #mindtowomb #pregnancysupport #motherhoodtruths #perinatalmentalhealth #postpartumjourney #ukmums

Gentle movement = gentle medicine 🚶🏾‍♀️✨
This isn’t about exercise, it’s about supporting your mind, your body, and your baby. Take it one step at a time.

#PregnancyJourney #PregnancyAnxiety #MindfulMotherhood #PregnancyWellness #MumMentalHealth #pregnancy #pregnant #mentalhealth #pregnantmom

Sleep deprivation in motherhood isn’t just feeling tired, it impacts memory, mood, and even how bonded we feel with our baby. 💭
If you’ve ever thought “why can’t I just cope?”, it’s not you, it’s the exhaustion.
You deserve rest, support, and compassion, not pressure to “do it all.”

✨ Save this for the nights when you need reminding that lack of sleep is a real mental health challenge, not a weakness.

#sleepdeprivation #sleepy #maternalmentalhealth #mindtowomb #postpartum #insomnia #sleepdeprived #postnatal #newborn

Motherhood brings joy, but it can also bring hidden grief:
➡️ The loss of freedom
➡️ The loss of identity
➡️ The loss of the life you knew before baby

These feelings don’t make you a bad mum, they make you human. 🌱
The truth is, grief and love can exist side by side. Let’s start normalising the whole motherhood experience.

#motherhood #grief #mindtowomb #motherhoodsupport #postpartumhealing #motherhoodunfiltered #mentalhealth #pregnant #pregnancy #pregnantlife

Sometimes the best reset is simply stepping outside 🌞✨ Pregnancy & motherhood don’t need perfection, they need moments of calm.
Save this as your reminder to step outside today.

#PregnancyWellness #MindToWomb #MumSupport #DailyReminder #PregnancyAnxiety #mentalhealth #pregnantlife #preggolife #pregnancydiary

Pregnancy shopping, but make it mental wellness 🛒✨
These 5 Tesco finds don’t just fill your fridge. they naturally boost your happy hormones and support your mood during pregnancy.
💡 Remember: smoked salmon is only safe if cooked through in pregnancy!

Which one of these would you grab first? 🍌🍫🐟🥬🍓
👇 Comment below and let’s start a pregnancy-wellness shopping list together.

#pregnant #MindToWomb #pregnantlife #pregnancyjourney #preggo #pregnancytip #nutrition #pregnancyjourney #healthyrecipe

If I had £1 for every time I heard this 🙃
Sleep? Or clean, cook, breathe, cry, shower, reply to messages, try to feel like myself again…?
You’re not lazy. You’re carrying it all.
❤️ If this is you, you’re the reason I created Mind to Womb.

Want support that actually sees you? Link’s in bio x

#MindToWomb #pregnant #pregnantlife #pregnancyjourney #postpartum #newborn #sleepdeprived #nesting #motherhood #mumsoftiktok

Ever walked out of an appointment thinking “I didn’t even say what I needed to”?
That silence isn’t your fault, but you do deserve to be heard.

📋 Want to feel more in control during your antenatal or postnatal appointments?

Comment “appointment” and I’ll send you my Mind to Womb’s Appointment Checklist: packed with powerful prompts, advocacy phrases, and space to prep so you never leave unheard again.

🧠 Created by a perinatal mental health specialist.
You deserve support that listens.

#MindToWomb #pregnant #pregnantlife #pregnancyjourney #birth #postnatal #perinatalmentalhealth #postpartum #BirthPlan #advocate #ParentingSupport #midwife

Why don’t I feel bonded with my baby yet?

We assume the bond is instant—but for so many mums, it’s not.

Whether it’s birth trauma, mental health, or just sheer exhaustion… the bond can take time, and that’s normal.

💭 Bonding is a process, not a pass/fail test.

📌 Save this if you’ve ever wondered, “Why don’t I feel that magical connection yet?”
📣 You’re not alone.

#bondingtime #postpartum #postpartumjourney #bonding #mindtowomb #newmum #pregnant #pregnancy #newborn #newbornbaby #maternity #motherhood

If maternity leave is a holiday, I want a refund! 🤣

This is a remake of a conversation one of my clients had with her work colleague (consent provided to share) and I’m sure other mums can relate?

Follow for more relatable content and check a link in bio to join mailing list and get free monthly tools!

#pregnant #pregnancytiktok #maternity #mum #mumsoftiktokuk #maternityleave #matleave #mindtowomb #motherhood #postpartum #fyp #motherhoodunplugged #postpartum

It’s more common than you think!

💬 Save this post if it helped. Share it with a mum who needs this reminder today.

🧠 You’re not alone in this.

#pregnant #pregnancytiktok #anxietyrelief #pregnancy #pregnancyjourney #anxiety #mindtowomb #pregnantlife #pregnant🤰 #preggolife

Let’s talk about it! Gender disappointment! 💭🤨

#pregnancy #pregnant #motherhood #mentalhealth #genderreveal #genderrevealcake #Mindtowomb #preggolife

Nobody warned us how pregnancy can dig up old wounds.

Body changes, medical appointments, and lack of control can reawaken past trauma, especially around your body, safety, or voice.

This is common. You’re not broken.

💬 If this hits home, know that support exists.
📌 Save this if pregnancy has felt emotionally heavy.

“I’ll just do it myself.”

Hyper-independence in motherhood can feel like strength—but often, it’s a trauma response.

You weren’t meant to do this alone.

💭 How easy is it for you to ask for help—really?

🔁 Save this for when you need the reminder that rest isn’t weakness.
📣 Tag a mum who always carries too much.

#pregnant #pregnancy #mentalhealth#postpartum #pregnantlife #pregnancyjourney #newborn #motherhood #mentalwellness #mindfulness #postpartumjourney #selfcare #mindtowomb

Labour isn’t just about your body. Your mind matters too.

Here’s how to build mental resilience for birth, without toxic positivity.

💪🏽 Preparation is power. Let’s get into it.

📥 Save for your birth prep folder.

#birthpreparation #mentallabourprep #birthplanuk #pregnancywellness #hypnobirthing #birthtraumaawareness #calmbirth #pregnancymentalhealth #mindtowomb #birthmindset #pregnancycoach #ukbirth

Comment ‘load’ and I’ll send you a free mental load template.

Pregnancy isn’t just about growing a baby — it’s carrying the weight of everything else. Let’s lighten the load. 🧠

#PregnancyBurnout #MentalLoad #PregnancySupport #MindToWomb #InvisibleLoad #MaternalMentalHealth #motherhoodunfiltered #pregnant #pregnancy

Here’s some tips apart from “Sleeping when the baby sleeps” as we know that does not work for everyone!

Follow for more!🤰❤️

#sleep #pregnancy #sleepdeprived #postpartum #nesting #insomnia #pregnant #newborn #nights #sleeping #baby #mothers #sleepcoach #mentalhealth

❤️🤰Mental prep for birth > just the hospital bag.
These 3 Qs can reduce fear + help you feel ready

#BirthPrep #BirthTips
#MentalHealthDuringPregnancy
#MindtoWomb #BirthPlan
#pregnant #pregnancy #laboranddelivery

Have you ever experienced pregnancy anxiety? 🤰😣#pregnancy #motherhood #mentalhealth #mindfulness #pregnant #anxiety #preggo #mindtowomb

💭 Feeling overwhelmed in motherhood?
Understanding your locus of control can help you reclaim your calm. 🌱
Knowing what you can control (your thoughts, reactions, and boundaries) vs. what you can’t (others’ opinions, sleep regressions, etc.) is a game-changer.
It’s not about being perfect—it’s about feeling empowered. 💪💕

✨You’ve got more strength than you think. Start within.

#MumMentalHealth #PregnancyWellness #PostpartumSupport #MindfulMotherhood #NewMumLife #Matrescence #MotherhoodJourney #MentalHealthAwareness #GentleReminders #PerinatalMentalHealth #YouAreNotAlone

Let’s talk about it 🤔💭
Body Image in Pregnancy and Postpartum 👩‍🍼

FREE initial counselling and coaching consultation to improve your mental health today! 🤰💗

Click the link in the bio to visit our website and start your journey to better mental health in pregnancy and motherhood! ❤️

#pregnant #pregnancy #postpartum #pregnantlife #pregnancyjourney #motherhood #mentalwellness #postpartumjourney #bodyimage

Let’s talk about it 💭🤔
Feeling disconnected after having a baby?

FREE initial counselling and coaching consultation to improve your mental health today! 🤰💗

Click the link in the bio to visit our website and start your journey to better mental health in pregnancy and motherhood! ❤️

#pregnancy #postpartum #newborn #motherhood #mentalwellness #postpartumjourney #postnatal #birthtrauma

Pregnancy can bring a whirlwind of emotions! 🌪️💕 It's completely normal to feel a range of feelings from joy to anxiety. Discover how to navigate these changes in our latest blog post. Link in Bio #Pregnancy #Emotions #MomLife #ExpectingMoms #SelfCare #Empowerment

Can you relate to this? 💭

FREE initial counselling and coaching consultation to improve your mental health today! 🤰💗

Click the link in the bio to visit our website and start your journey to better mental health in pregnancy and motherhood! ❤️

#pregnant #pregnancy #guilt #momguilt #mumguilt #momlife #postpartum #pregnantlife #pregnancyjourney #newborn #motherhood #mentalwellness #mentalhealth

Do you think seeking mental health support will result in social services involvement? 🤔💭

Knowing the signs of postpartum depression early and reaching out early can all positively impact your mental wellness journey ❤️

FREE initial counselling and coaching consultation to improve your mental health today!

🔗[www.mindtowomb.com]
Click the link in the bio to visit our website and start your journey to better mental health in pregnancy and motherhood!

#pregnant #pregnancy #pregnantlife #pregnancyjourney #newborn #motherhood #mentalwellness #mindfulness #PPD #selfcare #mentalhealth #positivebirth #depression

FREE initial counselling and coaching 🤰❤️consultation to improve your mental health today!

🔗[www.mindtowomb.com]

Click the link in the bio to visit our website and start your journey to better mental health in pregnancy and motherhood!
#pregnant #pregnancy #pregnantlife #pregnancyjourney #newborn #motherhood #mentalwellness #mindfulness #anxiety #mentalhealth #birth #positivebirth #birthanxiety

Struggling with pregnancy anxiety? Let’s talk.

FREE initial counselling and coaching consultation to improve your mental health today! 🤰💗

🔗 [www.mindtowomb.com]

Click the link in the bio to visit our website and start your journey to better mental health in pregnancy and motherhood! ❤️

#pregnant #pregnancy #postpartum #pregnantlife #pregnancyjourney #newborn #motherhood #mentalwellness #postpartumjourney #PregnancyAnxiety #MomToBe #PregnancyHelp

Perinatal Mood Disorders 🤰💭

FREE initial counselling and coaching consultation to improve your mental health today! 🤰💗

Click the link in the bio to visit our website and start your journey to better mental health in pregnancy and motherhood! ❤️

#pregnant #pregnancy #postpartum #pregnantlife #pregnancyjourney #newborn #motherhood #mentalwellness #mindfulness #postpartumjourney #mentalhealth

Perinatal mental health is so important! ❤️
There’s lots of new updates I’ll be sharing for Mind to Womb so stay tuned! 🥰

FREE initial counselling and coaching consultation to improve your mental health today!

Click the link in the bio to visit our website and start your journey to better mental health in pregnancy and motherhood!🤰❤️

#pregnant #pregnancy
#MentalHealth#postpartum #pregnantlife #pregnancyjourney #newborn #motherhood #mentalwellness #mindfulness #postpartumjourney #SelfCare

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