MIND TO WOMB
Emotional Wellbeing Support
A space for you — and how you are really feeling.
Pregnancy and motherhood can leave you carrying feelings you have had little chance to talk about. Mind to Womb offers 1:1 online emotional wellbeing support, giving you time to explore what is happening and what matters to you.
You may want to feel calmer, make sense of a difficult experience or reconnect with parts of yourself that have been pushed aside.
Let’s begin with where you are.
You do not need to wait until things feel unbearable to ask for support. Your first conversation can be a chance to see whether this feels right for you.
Who support is for - You might recognise yourself here:
Anxiety and overthinking
When worries occupy your mind and it feels difficult to switch off.
Low mood and emotional exhaustion
When you are getting through the days but feel low, drained or disconnected.
Overwhelm and the mental load
When responsibilities feel relentless and your own needs keep coming last.
Identity and confidence
When pregnancy or motherhood has changed how you see yourself.
Pregnancy and birth experiences
When you want to talk about worries, changes or feelings surrounding pregnancy and birth.
Relationships and life changes
When parenthood affects your relationships, work, independence or expectations.
You do not need to fit neatly into one of these areas. We can use the consultation to discuss what you are looking for and whether this support is suitable.
What happens in a session?
Sessions offer time to talk about what has been happening and how you have been feeling. I will listen, ask questions and help you explore the experiences or patterns you want to understand.
Some sessions may focus on an immediate worry. Others may give you space to reflect on identity, relationships or the emotional changes of motherhood.
We will discuss what you would like from the support. You can take time to find the words and decide what you feel ready to share.
15 min
50 min
65 British pounds
Best Value
4-Session Emotional Wellbeing Support
240
Four individual sessions offering continuity and time to explore what you are experiencing, with support shaped around your needs.
Valid for 3 months
Four 50-minute online sessions
Save £20
Use your four sessions within 3 months.